Although relaxation can sometimes be a fringe benefit of a particular meditation, some days you simply might have noticed that your mind was all over the place,” said Katie Krimer, therapist at Union Square Practice in New York City and founder of Growspace. When we start to pay attention, truths are brought into consciousness where they had previously been hidden underneath layers of defensiveness. They may observe things that they don't like or that scare them. Meditation can actually cause some dysregulation or anxiety because it might be the first time that someone sits with the discomfort of their inner experience. Gettyįact: “It’s a myth that meditation calms you or makes you feel better.
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